Sports Injury Massage

Sports therapy is a truly holistic therapy covering pre and past massage, injury treatment exercise and nutrition advice and sports psychology

How it works

It relaxes and tones muscles improves circulation and lymphatic drainage and balances and tones the body – thus reducing muscle and joint aches and pains, calms pre and post nerves releasing tension and lowering the blood pressure. Helps to reduce lactic acid produced after sports. It helps increase the range of movements and helps balance posture and reduce the risk of injuries by improving flexibility and mobility which can help personal bests and aid recovery time.